It is the central nervous system within the spine which you are challenging with this meditation.
“Don’t let yourself down, don’t let anybody down, and do not participate in any letdown or gossip, if you want to practice gospel. Understand that. These few things are there for you to know. You cannot live on this Earth without respect and reverence. Do not value life by gain and loss of the Earth. Value life with gain and loss of the Heavens and Mother Earth. The majority of you forget the Heavens and that’s not what we need.” ~Yogi Bhajan
Read: "Meditation to Remember the Heavens"Categories: Kundalini Yoga as Taught by Yogi Bhajan
