September 24, 2021 |

Guru Teg Bahadur, the 9th Guru, meditated for twenty-seven years before becoming Guru. He lived in a state of Sahej, and ultimately offered his life for the sake of religious freedom for all.  To experience the consciousness of Sahej, you can recite the Shabad, Jo Nar Dukh Mai Dukh Nahee Maanai, written by Guru Teg Bahadur, 11 times a day. Sit in a meditative space with a straight spine. As you recite this Shabad, feel yourself in a state of Sahej, where your identity and Truth merge and become One.

Read: "Jo Nar Dukh Mai Dukh Nahee Maanai"

Categories: Shabad Guru