Our Stories

August 22, 2021 |

This mantra has pulled me out of the soup on more than one occasion, including a time when I narrowly escaped a violent mugging. This mantra, as I experience it, has the potential to shift time and space. We never start a journey on a transport vehicle (trains, planes and automobiles!) without first chanting and surrounding ourselves with a dome of protection. You really have to project your aura when you’re on an airplane.

The Mangala Charan mantra is highly regarded by lovers of Kundalini Yoga as one of the gems of protection and courageous personal projection.

Read: "Mantra – Light the Flame of Prayer"

Categories: Our Stories


August 22, 2021 |

When I first discovered 3HO and Kundalini Yoga in my teens, I was fortunate to come upon an opportunity to intimately learn the sounds of the mantras through the study of Gurmukhi, the alphabet used in the sacred Siri Guru Granth Sahib. This alphabet contains the sounds vibrated in the ancient mantras found in Kundalini Yoga kriyas and meditations. 

Read: "Mantra— the Experience of Self Transcend-dance -the Power is in the Seed"

Categories: Our Stories


August 8, 2021 |

Sat Bachan Kaur Anthony, Chairwoman of the East West Tea Company board, spoke at the International Religious Freedom summit and is joining Ingrid Vanderveldt as the co-chair of a new global Religious Freedom and Business Women Roundtable. 

Her speech was wonderfully received and described her family’s, community’s and company’s journey through the religious inclusion workplace over the last 50 years. 

Read: "Sat Bachan Kaur Speaks at IRF Summit & Co-Chairs Roundtable"

Categories: Our Stories


July 29, 2021 |

Turning crisis into opportunity is like a type of sublimation, but it is also the essence of Chardi Kala. It is our choice how we choose to create our own realities and with the practice of Kundalini Yoga and the support of the Golden Chain of all those teachers and masters who have walked before us and who are with us now, we can stay steadfast in our faith in Creation, humble in our dealings, neutral in our minds and abundant in our hearts.

Read: "Turning Crisis into Opportunity"

Categories: Our Stories


July 24, 2021 |

As Yogi Bhajan said, mantra literally means mental wave, mental vibration. So by reciting a mantra we cut old patterns and set up a new vibration. There is no need to drown in negativity and depression. It truly becomes possible to transform the mind, to feel a deep sense of belonging to my spirit. As I watch people around me struggle with their own longing, I hope my words can help others to find their inner peace and know that they belong.

Read: "Face to Face with My Negative Mind"

Categories: Kundalini Yoga as Taught by Yogi BhajanOur Stories


July 22, 2021 |

In the midst of that fullness, perhaps, on his second or third visit, the Siri Singh Sahib was sitting up on the front platform gazing at the ceiling.

“Look! This Gurdwara was really built properly. There are 11 Gurus and there are 11 vigas.”

That was when I realized, that although the community came together, and there some who had spent most of the year working, it was truly the Guru who had built his Gurdwara.

Read: "Las Vigas and the Siri Singhasan"

Categories: Our Stories


July 12, 2021 |

Gateway to the Soul gives you the powerful effects of the Banis in English translation, to open your heart, steady your mind, and connect you with your strength, courage, and Infinite Consciousness. Listening to or reciting the Banis gives you inner balance, grace, radiance, and energy; stopping the negative cycle of the mind and reversing its thought forms. Although the greatest benefit of the Banis is through recitation in the original Gurmukhi, Gateway to the Soul offers them in English, with musical accompaniment, so you can enjoy their subtle, joyful vibrations. The Banis are truly meant to be experienced by the heart. 

Read: "Recording the Guru’s Bani"

Categories: Our Stories


July 7, 2021 |

Yogi Bhajan once spoke about the relationship between the neutral mind and intuition, or inner guidance. He explained that the neutral mind has its own mantra: “Guide me to the Lord, my Lord.” Right now, take a moment to slow your breath. Repeat these words for three minutes. When you are done, notice the quality of your thoughts and how you feel. Let this practice become a habit.

Read: "Listening to the Sound of Your Soul"

Categories: Our Stories


June 28, 2021 |

From the onset, I always wondered who these beautiful people were. Gracefully dressed in white and so respectful of everyone in their presence and each other. I never inquired formally back then. I felt I didn’t want to disturb the blissful flow of service while dining. I simply served what they’d asked for and gently observed from a distance.

Read: "When YogiJi Came to La Scala Restaurant"

Categories: Our Stories


June 26, 2021 |

I see that time as the beginning of my waking up from the illusionary experience of my own habitual thoughts, and emotions—which are simply more deeply believed and embodied thoughts—that formed my identity of myself in the world as a male: contracted, scared, in fear and full of rage. Then came more pain. It wasn’t easier now that I had started to wake up. It was actually more difficult for quite a while, because I saw that the struggle was right inside me. Finally, I broke down and prayed. I asked the Tratakum picture, “What do I do? Just tell me, please!” The answer came quickly, “Do Nothing.”

Read: "I Am a Man of Infinity"

Categories: Our Stories


June 25, 2021 |

You can think all day about being motivated, but what does that accomplish? Probably not much. The Manipura (3rd Chakra) is located in the space between the navel and the Solar Plexus, and acts as the seat of the sense of self and the center of gravity of the physical body. If balanced, the physical self will be radiant and the mental body will resist negativity!

Read: "Breath Sparks the Flame of Spirit"

Categories: Kundalini Yoga as Taught by Yogi BhajanOur Stories



June 12, 2021 |

There is a beautiful tradition in the 3HO and Sikh Dharma communities that is done when someone dies. Whether it is a beloved friend or relative, or someone we never knew, this tradition assists the departing soul in its journey home, as well as giving comfort to those left behind.

At the time of death we chant Akaal three times. Akaal means ‘Undying’ and refers to the soul that is being released. This sound current helps to guide the soul to pass out of this worldly realm and into the Akaal Purakh, the Undying Being.

Read: "Chanting Akaal at the Time of Death"

Categories: Our StoriesTeachings of Yogi Bhajan


June 10, 2021 |

They say two things are inevitable, death and taxes. We are all born to die. That’s a fact. Well, that being the case, it seems advisable to get all your accounts in order, save all your receipts, and be ready for the examiner to see what karma you may still have left to pay. Yet, it is only the body that dies when the soul departs. The soul is already immortal, indestructible. Although there is still air left in the body, it is the “prana”—the divine life force that is withdrawn and, ideally, returns directly to God, without having to come back into another human form.

All things come from God, and all things, including us, shall return to God, the source of all life. The trick is to die consciously. And that’s what yogis have done while still in the body. They tell us that death is simply a return to Source. It is nothing to fear. Many of us work to achieve that state of yoga, or Divine Union, while still alive, so that when it is finally time to leave behind this rented vehicle, we shall have a swift and smooth, direct, non-stop journey home. Meanwhile we do trial runs, field trips called meditation.

Read: "The Big Sleep"

Categories: Our Stories