The Healthy, Happy, Holy Breath Meditation

The Healthy, Happy, Holy Breath Meditation

Keep your body healthy, keep your mind happy and keep your ego holy. That’s what 3HO is, Healthy, Happy, Holy. And it’s a mantra . Anytime you close your eyes and chant yourself Healthy am I, Happy am I, Holy am I, it works wonders. ~ Yogi Bhajan, October 20, 1976...
Meditation for Guidance

Meditation for Guidance

At times when the path of truth and clarity seems lost, calm yourself and still your mind, then the path will come to you.  To live life according to the guidance of the inner truth is essential.  If you do not, you will have doubts.  If doubts are not...