The Healthy, Happy, Holy Breath Meditation

The Healthy, Happy, Holy Breath Meditation

Keep your body healthy, keep your mind happy and keep your ego holy. That’s what 3HO is, Healthy, Happy, Holy. And it’s a mantra . Anytime you close your eyes and chant yourself Healthy am I, Happy am I, Holy am I, it works wonders. ~ Yogi Bhajan, October 20, 1976...