Teachings of Yogi Bhajan

September 30, 1976 |

The night wind blows in gusts so strong the earth shakes.
And my tent-home billows and wavers under its continued impact.
The darkening sky is shot with lightning and thunder shouts from the heavens.

But not even the monstrous wind beating at all of Creation
Can sweep away the kiss of God, the rainbow,
Which embraces the sky from one end to another.
It comes forth silently, gracefully, to stand immovable in the heavens, yet joined with the earth.
Ever present, it manifests and becomes known,
Only when God calls it forth to stand as an example, a thing of beauty, awe-inspiring.
The vibrant delicacy of its colors,
The purity of its radiance,
Glow as a gift from God.

Read: "Khalsa – Rainbow O’er the Earth"

Categories: Our StoriesPoetry

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September 30, 1976 |

Every second of the day in camp was utilized. We ended our sadhana with a mile run. We breakfasted fast and dashed off to swimming and tennis. We tilled the land in the garden that provided our food. We clambered over the five foot wall and crawled on our bellies through the dirt of our obstacle course. We learned the noble art of Gatka (Indian sword fighting). At the sound of the bell, we raced to our karate class. Muscles that hadn’t even been thought of in years were restrengthened. We were tested at every turn. The initial trauma of learning to fire the five rounds of bullets turned into a feeling of confidence and power, respect and poise.

After our physical activities, we had intensive Gurmukhi classes; each day we read our Bhanis with more speed, accuracy, and comprehension. Our daily Gurbani classes gave us time to sing and chant together. We lived together, stood together and marched in formation together, through the streets of Espanola while the populous looked on in awe and wonder. We daily marched under the rising sun, learning to command each other as well as to be commanded by each other.

Read: "The First Khalsa Women’s Training Camp in 1976"

Categories: 3HO HistoryOur StoriesWomen's Teachings

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September 11, 1976 |

Chanting this mantra for at least 11-minutes can help eliminate blocks and errors of the past, as well as support letting go of fear, attachment and pain – with ultimate compassion and patience.  You are only free when you are above time and space. When you are afraid, ‘What will happen tomorrow?’, you are not living, you are just dragging. Spirit is above time and space.” -Yogi Bhajan

Read: "The Eight Facets of God"

Categories: Yogi Bhajan Lectures


July 5, 1976 |

As long as humanity does not learn to respect the woman, there will be no peace on this earth. There will be a war always. In our society, woman is used as a tool of the advertising industry.  Her sexuality is exploited to sell automobiles and whiskey.   The most graceful being on this planet is treated disgracefully as a playmate, as a sexual toy.  When we treat the mother of our next generation in such a lowly, negative manner, how can we expect the human condition to improve?

Read: "The Manifestation of Mother Nature through Woman, the First Teacher"

Categories: Women's TeachingsYogi Bhajan Lectures

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June 29, 1976 |

The Guru is a guide that can take you from the darkness into the light. The Guru is an ocean where you can totally merge yourself and come out washed and clean. The Guru is a store of technical know-how where you can go and get taken care of so that you are fit again to take up the responsibility of this planet. The Guru is the secret chamber of your inner self where you can confide your greatest secrets and be guided in the light of righteousness. Those who qualify according to these criteria are truly the blessed ones who have come to serve humanity and carry us through the times.

Read: "God Has Found You"

Categories: Yogi Bhajan Lectures


May 16, 1976 |

But what is this meditation? Procedurally, it’s a very simple situation. Coming to the Gurdwara, at the Gate of the Guru, I have seen some people, like myself, who touch the dust of those who have gone before and who leave the dust for those who are to follow. They call it “dil hees.” Dil means the heart. Hees comes from the word “haj” —going to a place for the specific purpose of purification. It is the haj of the heart. So, when a person comes and takes the dust from the feet of those who have gone to the Guru, and leaves the dust for those who shall come, it is a continuous, vibratory, elementary, elevated, conscious action.

Read: "The Greatest Meditation"

Categories: Yogi Bhajan Lectures



December 1, 1974 |

Society is feeling a great impact and requires comfort from anybody who can give it. The greatest thing on this Earth is to serve the people of God. That is the highest act a man can do for any other man, but it has to be positive—not that you go help somebody and drag yourself down and get into the pit yourself. You have to be very firm, very honest, very constant, very insistent, and very persuasive. And you have to be very sweet, very kind, very serviceful, and very righteous. These two things go together.

Read: "Expand – Now is the Time"

Categories: Yogi Bhajan Lectures


April 13, 1974 |

Baisakhi Day is celebrated as the Anniversary of the day when Guru Gobind Singh first initiated five of his faithful disciples into the Khalsa (the Brotherhood of the Pure Ones.) This year, another historical event took place in Guru Ram Das Ashram in Los Angeles, when for the first time in history, an American Sikh participated in administering the Amrit to the nearly 100 Sikhs who had come to receive it.

Read: "Yogi Bhajan Lecture: Baisakhi – The Day of Rebirth"

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November 20, 1973 |

For any thought you want to eliminate, there are two positive ways of doing it. Either you manifest it or you put it in your meditation—no matter how negative it is. It will never let go if it’s in your subconscious mind, because it will become a block there. It will reoccur, it will haunt you. We call them haunting thoughts. The haunting thoughts can be burned in meditation forever.

Read: "Yogi Bhajan Lecture: Changing Behavior Patterns"

Categories: Yogi Bhajan Lectures


October 11, 1973 |

Everybody on this Earth forgives. Forgiveness is the law of the heart center. The heart center, the fourth center of consciousness, is the center of totality.

The prana cleans the blood, oxygenates the blood. The heart beats. All this happens in this ribcage. It is the center of compassion. If one can produce God on this Earth, it is only through compassion. If one can perform miracles, it is all the power of compassion. If one can sacrifice, it is also compassion. If one can be truthful, it is also compassion. If one can be selfless—all good facets of the being are through compassion and that is the heart center. It is the beauty, it is the dignity, it is the ecstasy of the human being.

Read: "Yogi Bhajan Lecture: Dwelling in the Heart Center"

Categories: Yogi Bhajan Lectures


June 25, 1972 |

Prevail and give peace to every heart, happiness to every heart, and bliss to every mind. Give them the greatest virtue: to meditate on You, and praise You with song and being. Give them the greatest ecstasy, the virtue of Naam, the Holy Naam, Sat Nam. Lead their lives on the path of righteousness unto the Infinity of Your righteousness. Save them from those dark pits.

Read: "A Prayer of Peace and Gratitude by Yogi Bhajan"

Categories: Yogi Bhajan Quotes

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March 24, 1972 |

In one breath when you inhale, you say Sat Nam—in me is the existence of the truth. And you exhale and you say Wahe Guru—I am in ecstasy of that greatness. You run your mind with the cycle of that breath. It doesn’t take a long time to understand that you are in the stage of ecstasy and you have rebuilt your own self. And thus you can capture your mind and subconsciousness into the lotus self of purity. You will have a fragrance in you. As in the rose there is a fragrance, in your human body there shall be a beauty which shall be felt in a vibratory effect by all the people.

Read: "Vibrate the Cosmos"

Categories: Yogi Bhajan Lectures