
120 days Global Meditation Gyan Chakra Kriya and One Breath Mul Mantra
March 11 - July 8
Global Meditation (March 11 thru July 8)
Join the Global Sangat for the 120-day practice of:
- Gyan Chakra Kriya for 11 minutes*
- One Breath Mul Mantra for 11 minutes**
This will take place from March 11th thru July 8, 2023, twice daily, so you can choose the time that works best for you.
Here is the Zoom link: https://us02web.zoom.us/j/82413876295?pwd=OFVyRlYvVmJDK1FMY1JtY0toY0RSQT09
Meeting ID: 824 1387 6295 Passcode: 585295
We will practice these meditations each day at two separate times. Here is the time the meditation will take place in different time zones:
DAILY MEDITATION #1
- 07:00 – 07:30 – China
- 16:00 – 16:30 – PDT (on March 11 only, the time will be 15:00 – 15:30)
- 17:00 – 17:30 – MDT (on March 11 only, the time will be 16:00 – 16:30)
- 19:00 – 19:30 – EDT (on March 11 only, the time will be 18:00 – 18:30)
- 20:00 – 20:30 – Chile (as of April 1, once daylight savings time changes, the time will be 19:00 – 19:30)
- 00:00 – 00:30 – CET (starting on March 26, once daylight savings time changes, the time will be 01:00)
DAILY MEDITATION #2
- 21:10 – 21:40 – China
- 06:10 – 06:40 – PDT (March 11 only, the time will be 05:10 – 05:40)
- 07:10 – 07:40 – MDT (March 11 only, the time will be 06:10 – 06:40)
- 09:10 – 09:40 – EDT (March 11 only, the time will be 08:10 – 08:40)
- 10:10 – 10:40 – Chile (as of April 1, once daylight savings time changes, the time will be 09:10 – 09:40)
- 14:10 – 14:40 – CET (on March 26, once daylight savings time changes, the time will be 15:10 – 15:40)
*For the Gyan Chakra Kriya, we will play the lecture where the Siri Singh Sahib, Yogi Bhajan first taught the meditation. So, he will lead us!
**For the One Breath Mul Mantra, we will listen to the audio of Yogi Bhajan’s voice leading us!
Here is a printout of the instructions for Gyan Chakra Kriya