120 days Global Meditation Gyan Chakra Kriya and One Breath Mul Mantra

Global Meditation (March 11 thru July 8)

Join the Global Sangat for the 120-day practice of:

1. Gyan Chakra Kriya for 11 minutes*
2. One Breath Mul Mantra for 11 minutes**

This will take place from March 11th thru July 8, 2023, twice daily, so you can choose the time that works best for you.

Here is the Zoom link: https://us02web.zoom.us/j/82413876295?pwd=OFVyRlYvVmJDK1FMY1JtY0toY0RSQT09

Meeting ID: 824 1387 6295 Passcode: 585295

We will practice these meditations each day at two separate times. Here is the time the meditation will take place in different time zones:

DAILY MEDITATION #1

• 07:00 – 07:30 – China
• 16:00 – 16:30 – PDT (on March 11 only, the time will be 15:00 – 15:30)
• 17:00 – 17:30 – MDT (on March 11 only, the time will be 16:00 – 16:30)
• 19:00 – 19:30 – EDT (on March 11 only, the time will be 18:00 – 18:30)
• 20:00 – 20:30 – Chile (as of April 1, once daylight savings time changes, the time will be 19:00 – 19:30)
• 00:00 – 00:30 – CET (starting on March 26, once daylight savings time changes, the time will be 01:00)

DAILY MEDITATION #2

• 21:10 – 21:40 – China
• 06:10 – 06:40 – PDT (March 11 only, the time will be 05:10 – 05:40)
• 07:10 – 07:40 – MDT (March 11 only, the time will be 06:10 – 06:40)
• 09:10 – 09:40 – EDT (March 11 only, the time will be 08:10 – 08:40)
• 10:10 – 10:40 – Chile (as of April 1, once daylight savings time changes, the time will be 09:10 – 09:40)
• 14:10 – 14:40 – CET (on March 26, once daylight savings time changes, the time will be 15:10 – 15:40)

*For the Gyan Chakra Kriya, we will play the lecture where the Siri Singh Sahib, Yogi Bhajan first taught the meditation. So, he will lead us!

**For the One Breath Mul Mantra, we will listen to the audio of Yogi Bhajan’s voice leading us!

Read more about Gyan Chakra Kriya, including instructions, music and the lecture where the Siri Singh Sahib, Yogi Bhajan gave this kriya.

Here is a printout of the instructions for Gyan Chakra Kriya