Gyan Chakra Kriya – 120 Day Online Global Meditation

Global Meditation (thru July 8, 2023)
Join the Global Sangat for the 120-day practice of:
- Gyan Chakra Kriya for 11 minutes*
- One Breath Mul Mantra for 11 minutes**
This meditation continues through July 8, 2023, twice daily, so you can choose the time that works best for you.
Here is the Zoom link:
https://us02web.zoom.us/j/82413876295?pwd=OFVyRlYvVmJDK1FMY1JtY0toY0RSQT09
Meeting ID: 824 1387 6295
Passcode: 585295
We will practice these meditations each day at two separate times. Here is the time the meditation will take place in different time zones:
DAILY MEDITATION #1
- 07:00 – 07:30 – China
- 16:00 – 16:30 – PDT
- 17:00 – 17:30 – MDT
- 19:00 – 19:30 – EDT
- 19:00 – 19:30 – Chile
- 01:00 – 01:30 – CEST
DAILY MEDITATION #2
- 21:10 – 21:40 – China
- 06:10 – 06:40 – PDT
- 07:10 – 07:40 – MDT
- 09:10 – 09:40 – EDT/Chile
- 15:10 – 15:40 – CEST
*For the Gyan Chakra Kriya, we will play the lecture where the Siri Singh Sahib, Yogi Bhajan first taught the meditation. So, he will lead us!
**For the One Breath Mul Mantra, we will listen to the audio of Yogi Bhajan’s voice leading us!
Here is a printout of the instructions for Gyan Chakra Kriya
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