“Lord, awaken the soul, open the heart, give the excellence. Let me be kind to those who have been unkind to me. Let me love those who have hated me. Let me serve those who have betrayed me. Let me pray for those who have denied me. But be with me ever, ever, ever, unto Infinity.”
-Yogi Bhajan 

Originally taught in 1971

Practice this meditation if you feel your heart is closed and you want to open it to the flow of love.

Posture

Sit in Easy Pose with a light jalandhar bandh.

Eyes

The eyes are closed, focusing at the Brow Point.

Mantra

Sat Kartaar     

As you say Sat, the hands are pressed together in Prayer Pose at the center of the chest.

As you say Kar, the hands are extended out from the shoulders half-way towards the final position. Fingers are pointing straight up.

As you say Taar, the arms are fully extended out to the sides and parallel to the floor with the fingers pointing up.

Make the transition from step to step a flowing movement.

Time

Continue for 3 – 11 minutes.

This meditation can be found in the Aquarian Teacher Training Manual at KRI and at the Yogi Bhajan Library of Teachings.