“O my soul, chant the Name of the Lord; the mind will be pleased and appeased.

The raging fire within is extinguished; the Gurmukh obtains spiritual wisdom. ”

–  Guru Nanak Dev ji ,  Siri Guru Granth Sahib ji , Ang 20

The following content is excerpted from I Am a Woman: Creative, Sacred & Invincible.

PostureSit in Easy Pose with a straight spine and hands in Gyan Mudra.

Eyes: Closed or focused on the Third Eye Point.

Breath & Mantra: Inhale deeply and recite the mantra eight times out loud, in a monotone:

WAHE GURU WAHE GURU WAHE GURU WAHE JEE-O 

Time: 31 minutes.

To End: Inhale deeply. Hold. Exhale.

About this Meditation: 

This meditation brings deep relaxation, strength and mental clarity. It brings the experience of the soul on the spot; it is soul talk. It enables one to give and keep on giving to a friend. It can change your entire destiny if you do it honestly. If you do this meditation for 31 minutes per day for 6 months you will experience the cosmos before your eyes. If you chant it 2 1/2 hours straight you can command the 5 tattvas.  – Siri Singh Sahib, Yogi Bhajan 

Meditation images courtesy of Kundalini Mobile.

Source manual for this meditation: I Am a Woman: Creative, Sacred & Invincible

I Am a Woman: Selected Lectures from the Women’s Teachings

Kundalini Yoga as taught by Yogi Bhajan

Yogi Bhajan always said that the Women’s Teachings were the key to the Aquarian Age . . . here is your resource to open that door!

This book is an introduction to the Teachings of Yogi Bhajan for Women. It focuses on the identity of woman as Infinite, the reality of woman as a healer and a nurturer, and the life of a woman in relationship.

‘I Am a Woman’ is available to purchase through Sat Nam Europe.