May 22, 2021 |

In the yogic scripture it says, “Even a glance from the eyes of a holy man can cure mental and physical imbalances.” Gazing with the eyes is recognized as a powerful technique for focusing pranic energy. The pranic energy gives life to the atom, all material, and the mind. The laws of regulation and interaction of pranic energy form the basis of most occult sciences and explain many obscure passages in the scriptures. The general technique of gazing is called Tratakam. Applying Tratakam to a particular image of a teacher is called Guru Yoga.

Read: "Introduction to Tratakam & Guru Yoga"

Categories: Teachings of Yogi BhajanYogi Bhajan


May 21, 2021 |

According to Guru Singh (Los Angeles), who recounted this story to me in 2012, there was a need to have photos of Yogi Bhajan for brochures and posters, so in October 1969 Guru Singh and Shakti Parwha Kaur took him to a photo studio located on Melrose Ave. near Jules Buccieri’s antique store, where the first kundalini yoga classes were held. The photographer was well known for doing “head shots” for movie stars so he took numerous photos of Yogi Bhajan.

Read: "History of the Tratakam Photo"

Categories: 3HO HistoryOur StoriesYogi Bhajan


May 21, 2021 |

In the yogic scriptures it says, “Even a glance from the eyes of a holy man can cure mental and physical imbalances.” Once in a very great while there is a picture that has a transcendent quality of neutrality that allows the person gazing at it to go through it and into their higher consciousness. This is a form of meditation called Tratakum.

Read: "The Teacher Within: Tratakam Meditation"

Categories: Kundalini Yoga as Taught by Yogi BhajanTeachings of Yogi Bhajan


December 30, 2005 |

In this article from a Winter 2005 Aquarian Times, Guruka Singh remembers the day that Yogi Bhajan taught the Tratakam.

“I am walking my last mile,” Yogi Bhajan said. “Soon it will be time for me to leave my physical body behind. Do not be sad that I am leaving you. I am always with you. You can talk to me at any time. You do not need my physical body. Do you know that picture? Place that picture in front of you, look eyes into eyes, and meditate. Chant the long Sat Nam. Guru Nanak will be with you. I will be with you. Any question will be immediately answered. No problem. You can be with me any time.”

Read: "Seeing Eye to Eye with the Master"

Categories: Our StoriesTeachings of Yogi BhajanYogi Bhajan

Tags: , ,