This meditation was originally taught by Yogi Bhajan on July 18, 1975.

This chant is a master key to the Cosmos. It opens the way forward when you are stuck. Treat this mantra with reverence. It has the power to amplify your words, so after your chant it, keep yourself elevated. Vibrate the Cosmos and the Cosmos shall clear the path!

“You can change your orbit easily provided you understand you are part of Infinity and Infinity is part of you.”  ~Yogi Bhajan 

Posture: Sit up straight with a firm spine, hands on the knees.

Mantra: Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar.

Ek Ong Kaar is chanted at the navel point.  Chant it with the navel movement. On Ek Ong, the navel goes in; on Kaar, the navel goes out. Ek Ong Kaar: there is always a little jerk. Ek Ong Kaar is always at the navel.

Sat Guru Prasaad is chanted at the heart center.

Chant the mantra in an unbroken rhythm. Watch your tongue; lots of things will start happening.

Time: Continue for 3 – 11 minutes.


God and We are One.
I know this by the Grace of the True Guru.
I know this by the Grace of the True Guru.
God and We are One.

This mantra, also known as the Siri Mantra or the Magic Mantra, stops anything negative and removes all obstacles. It brings great intuition. If the mantra is chanted 5 times, it will stop the mind and put it into reverse gear. It can take you beyond duality and establish the flow of spirit.

It needs to be chanted with reverence. After chanting this mantra, anything you say will be amplified, so be positive and don’t say anything negative, at least for a while. This mantra can have a negative backlash if chanted incorrectly. So it’s best to invoke the sacred—chant or meditate before practicing this mantra.